Diets don’t work. Lifestyle Medicine Does. 

The HEalth gains Program provides you with REAL tools for LASTING change including:

  • 6 weeks of content from October 1-November 9, 2019 (Lifetime access to all of the information.)

  • 6 one-hour educational and coaching calls (video and audio options available) led by experienced health psychologists Dr. Robyn Pashby and Dr. Kelly Donahue. Calls are available in the LIVE version of Health Gains (see more below).

    • Calls are held each Thursday at 8:30pm (Eastern Time)

    • Calls are recorded for replay if you miss them or want to hear the information again

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Our best toolbox for sustained weight loss and health gains including:

  • The truth about weight loss, weight stigma, and taking realistic action

  • Overview of the nutritional foundations of health

  • Exercise for health and weight loss

  • Cognitive-Behavioral Therapy (CBT) techniques

  • Mindfulness and meditation

  • How to feel, deal, and heal your emotions

  • Goal-setting and relapse planning

  • A community of individuals with the same goals

  • Your investment for the LIVE course is $299 (about the cost of one individual session) for 6 weeks of content and 6 weeks of coaching calls. Your investment for the ONLINE ONLY course in which you get all of the information on your own time without the coaching calls, so you can start now is $129.

  • The last day to sign up for the LIVE version is October 1, 2019 which is the FIRST DAY you will receive all of the Week 1 material. You can sign up for the ONLINE ONLY version and get started anytime.

Here’s what Health Gain Participants had to say about their experience:

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“The course helped me unpack and understand the impact that my thoughts have on my behavior but most important, it taught me that thought patterns can be changed. I've never tackled weight-management from this angle before and I am optimistic about the long-term impact it will have.”

“The calls were a nice way to engage with coaches and other participants. It allowed me to safely share and learn from others’ experiences and struggles.”

“The best part of the calls was the fantastic insights, feedback, and gentle suggestions for positive change from Robyn and Kelly.”

“I lost over 15 pounds in the first 5 weeks. I have tried every diet out there.”

“The program was structured well, organized in a way that allowed us to access material easily and progress appropriately. Obviously, the instructors put lots of time and heart into the material.”

“I found the videos extremely informative and engaging.”

“The thought questions really allowed me to apply the week’s lesson and catch my thoughts.”

We want you to have that experience, too! Join us At THE HEALTHY CHANGE SCHOOL!

 
Health Gains
 

You can get involved in the Health Gains Weight Loss Program in three ways:

1. Join the LIVE Health Gains Weight Loss Program that begins October 1, 2019 and contains all of the material and 6 coaching calls. Your investment is $299.

2. Join the ONLINE Health Gains Weight Loss Program available anytime. This option contains the same material as the LIVE version without the live coaching calls. You can begin his version anytime…even now! Your investment is $129.

 

3. Join the Health Gains Membership. After completing either the LIVE or ONLINE Health Gains Weight Loss Program, you can join the Membership Tribe. Each month we will cover a different health topic. Examples include: sleep, activity, self-talk, hobbies and fun, healthy fats, relationships, etc. We will post a variety of resources, such as a podcast, an article, a book, etc. related to the topic (one per week). In addition, we will host two live coaching calls per month. You can join these calls via audio or video, whichever you prefer. The resources and support in this course will help you to make real, lasting changes to improve you health, weight, and mood. Your investment is $49/month.