happy women.jpeg
free in field.jpeg

How do you know that this approach is right for you?


My holistic, mind-body health approach uses evidence-based strategies to help you reprogram your nervous system and bring more joy, peace, and happiness to your life. You know that this approach will work for you if:

  • You would describe yourself (or be described by others) as a Type A person or a perfectionist.

  • You are ready to get to the root of the issues rather than self-medicating or covering them up with short-term fixes that don’t last.

  • You know that you can’t live your optimal life (the life you desire) by continuing your current patterns.

  • You’ve been told that your issues are “all in your head.”

  • You’re ready to be guided by real, evidence-based solutions that fit into your already busy life.