Are you ready to stop putting yourself last? Ready to get over overwhelm and move from depression, anxiety, and stress to take back your life and reach your optimal health? It starts with self-care practiced every day. You can’t give to others, your job, or your community unless you are caring for yourself.

No matter how busy you are, the proven self-care strategies in this practical book will help you feel happier, healthier, calmer, and more in control. You’ll learn my most important lessons from using evidence-based holistic strategies with hundreds of clients over twelve years of practice as a clinical health psychologist and change coach. You are in charge of and responsible for your health. Let this book (and me!) be your guide for taking care of yourself and creating a life you love. Get it HERE.

And if you want to start feeling better now…