When it comes to improving your health, most people think of expensive supplements, gym memberships, or complicated wellness routines. But one of the most powerful tools for lasting change is completely free: your mindset. Your mindset is the lens through which you view your body, your habits, and your potential. And shifting that lens—even slightly—can dramatically change how you feel, what you do, and how your health evolves.
Read MoreWhen we hear the word "wealth," most of us immediately think of money—stocks, savings, real estate, or a high-paying job. But as a health psychologist, I’ve come to understand a deeper truth that often gets overlooked: your health is your first and most essential form of wealth.
Read MoreMost of us can relate to being concerned about our health from time to time. The problem arises when this worry about health becomes chronic and interferes with life. Health anxiety, sometimes called illness anxiety disorder, occurs when concerns about one’s health become overwhelming, persistent, and distressing. For those living with health anxiety, everyday bodily sensations can feel like alarming signs of serious illness, creating a cycle of fear, worry, and compulsive behaviors.
Read MoreIn my years as a health psychologist, I’ve seen a common pattern among individuals struggling in their relationships—whether romantic, familial, or platonic. They give endlessly, care deeply, and yet feel exhausted, unappreciated, or disconnected. When we explore further, a missing piece often emerges: self-love.
Read Morehe holidays are often a whirlwind of events, to-do lists, and expectations. Amid the hustle and bustle, it can be challenging to stay grounded and truly enjoy the season. Practicing presence—being fully engaged in the here and now—can help you savor the holidays more deeply. Here are some practical, FREE, ways to be present this holiday season.
Read MoreAs the days get shorter and colder, many people experience a drop in mood and energy, commonly known as Seasonal Affective Disorder (SAD). SAD is more than just the “winter blues”; it’s a form of depression that affects a significant number of people each year. Fortunately, there are lifestyle strategies that can help mitigate the symptoms of SAD, keeping your mind and body in balance through these darker months. Here are some of the most effective strategies:
Read MoreI’ve had several clients who are optimizers. They are masters of “making it work.” However, in a world where hustle culture dominates and success is often equated with how much you can juggle, we are constantly reminded that if there’s a will, there’s a way.
Read MoreOzempic…to take or not to take, that is the question. Semaglutide (marketed as Ozempic) and tirzepatide (marketed at Mounjaro and Zepbound) are peptides similar to glucagon-like peptide-1 (GLP-1) and GIP receptors. These peptide can be purchased in their pharmaceutical form (with the names above) or as compounded peptides with more ability to adjust dosage. These peptides can be used for blood glucose management, obesity management, and many other conditions. But, it’s hard to sort through the information swirling around about these peptides/medications,
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