Ready to feel Better? Get my BEST StratEgies to feel better fast.
I wrote a book on self-care because that was the book I so desperately needed (and wished someone else had written!) five years ago when I was feeling overwhelmed and stuck. Now you can snag a sample of the BEST strategies that I outline in my book for FREE! These tips are way more than, “take a bubble bath and get your nails done.” These strategies are based on science and nearly two decades of work with clients.
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Breathing and visualization are powerful healing tools to switch your body from the stress response to the healing response. Click below to download the gift of my guided breathing exercise and guided meditations.
