Hello! Thanks so much in your interest in my book. I acknowledge you for taking an important step to improve your self-care and live the healthy, happy life you desire! Everyday Self-Care started from the idea of creating a two-page resource that I could give my clients to jump-start their ability to feel better. It quickly grew into a book full of my research and client experiences and the holistic, evidence-based strategies that I teach my students in The Healthy Change School. My hope is that this book will empower the people with whom I may not have the opportunity to work with directly and give them tools to make real, sustainable changes in their life.

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