Hello! Thanks so much in your interest in my book. I acknowledge you for taking an important step to improve your self-care and live the healthy, happy life you desire! Everyday Self-Care started from the idea of creating a two-page resource that I could give my clients to jump-start their ability to feel better. It quickly grew into a book full of my research and client experiences and the holistic, evidence-based strategies that I teach my students in The Healthy Change School. My hope is that this book will empower the people with whom I may not have the opportunity to work with directly and give them tools to make real, sustainable changes in their life.

Click HERE to get your paperback or audio copy of the entire book. Enter your name and email below to get the introduction and first chapter for FREE!

 
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