The Maintenance Shift

A GLP-1 Maintenance Toolkit…because losing weight and maintaining weight require different skills.

  • A 60-page digital guide and workbook designed to help you maintain your progress with more structure, support, and self-trust.

  • Developed by a clinical health psychologist and a women’s health nurse practitioner to help you maintain your progress with more structure, support, and self-trust.

GET THE TOOLKIT

WHAT’S INSIDE

Section 5

Medication & Supplements

Considerations for ongoing support

Section 1

Maintenance is a Different Skill than Losing

Understanding the shift from weight loss to maintenance

Closing

Bringing it all together and next steps forward

Section 2

The Identity Shift

Creating an identity beyond the scale

Section 6

Your Course Correction Plan

A personalized plan to return to your healthy lifestyle

Section 3

Food Noise & Nervous System Regulation

Tools for food noise and nervous system regulation

Section 7

Weekly Maintenance Plan

Simple, weekly habits that keep you steady and supported

Section 4

MAINTAIN Foundations

The core pillars for health and maintenance

Section 8

BONUS RESOURCES

Maintenance Readiness Quiz

Talking to Your Provider

Talking to Friends & Family

WHY THIS WORKS

  • Created by a clinical health psychologist and a women’s health NP who use these tools daily to help our clients move successfully into maintenance.

  • We use the latest evidence from research in lifestyle medicine, women’s health, hormones, habit change, identity, and mental health to create this toolkit.

  • No shame, no dieting, no perfection. Just simple tools that work in real life.

  • Worksheets, checklists, reflection prompts you can return to again and again.

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Content Planning

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Process Improvement

Meet Your Instructors

Monet Goode

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Emmett Marsh

Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.

Eleanor Parks

Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

Choose Your Plan

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Choose Your Plan ✦

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.