Lifestyle Medicine

Lifestyle Medicine is defined as the application of simple, natural healing approaches to chronic disease and prevention.

Lifestyle medicine strategies include:

  • emotion regulation

  • mental fitness

  • mind-body strategies

  • physical activity

  • restorative sleep

  • social connection

  • stress management

  • whole-foods diet

Lifestyle medicine strategies like these can be used to heal depression and anxiety. I work with clients in one-on-one and group settings using lifestyle medicine tools to improve depression and anxiety. Many of the solutions are free and are easy to implement in your already busy life.