The Maintenance Shift is a 65-page GLP maintenance digital guide and PDF-friendly toolkit designed to help you move from weight loss into a steadier, more sustainable phase of care. Providers and programs focus on weight loss, and most people aren’t given the tools they need to shift from weight loss to maintenance. This product changes that.
Created by a clinical health psychologist and a women’s health nurse practitioner, this digital guide and workbook helps you build the emotional, behavioral, and lifestyle foundations for long-term maintenance, including identity-based behavior change, food noise support, nervous system regulation, nutrition, movement, sleep, tapering and supplement strategies, course correction planning, and weekly maintenance routines.
You’ll also receive three bonus resources: Talking to Your Provider About Maintenance, Talking to Family and Friends About Maintenance, and a Maintenance Readiness Quiz.
This toolkit is for anyone considering a GLP medication, currently taking a GLP medication and wondering what’s next, or for someone who has stopped the medication and sees the weight returning.
The Maintenance Shift is a 65-page GLP maintenance digital guide and PDF-friendly toolkit designed to help you move from weight loss into a steadier, more sustainable phase of care. Providers and programs focus on weight loss, and most people aren’t given the tools they need to shift from weight loss to maintenance. This product changes that.
Created by a clinical health psychologist and a women’s health nurse practitioner, this digital guide and workbook helps you build the emotional, behavioral, and lifestyle foundations for long-term maintenance, including identity-based behavior change, food noise support, nervous system regulation, nutrition, movement, sleep, tapering and supplement strategies, course correction planning, and weekly maintenance routines.
You’ll also receive three bonus resources: Talking to Your Provider About Maintenance, Talking to Family and Friends About Maintenance, and a Maintenance Readiness Quiz.
This toolkit is for anyone considering a GLP medication, currently taking a GLP medication and wondering what’s next, or for someone who has stopped the medication and sees the weight returning.
