UNDO AND RENEW: Our Favorite Resources

Thank you for attending the Undo and Renew Women’s Wellness Retreat. We are happy to share the slides from the retreat and our favorite resources for healthy, present-centered living with you! Click the image below to access the slides and resources from Retreat Day with some surprise bonuses, too.

Please note that these slides and resources are not medical advice and are meant for your own private use. Please do not share or re-use them without permission.

SelfKind Studios wearables

EXERCISE PROGRAMS

• The Faster Way - at-home nutrition and exercise programming via an app

• Human Performance Solutions - private digital trainer

• Body Goals Fitness - small-group personal training in Frederick

• Muscle Mommy - online exercise programming

• Paleomg App - app with access to various workout programs for different stages of fitness

EASY FOOD IDEAS

• Eating Bird Food - healthy, easy recipes created by a working mom in an easy-to-use website

• Raising Foxes - healthy, fun food ideas created by a working mom

BOOKS

• Everyday Self-Care by Kelly Donahue

• The Let Them Theory by Mel Robbins

• The Gifts of Imperfection by Brene Brown

• The New Menopause by Mary Claire Haver

PODCASTS

• Wellness Mama

• The Mel Robbins Podcast

• Quote of the Day Show

• Cabral Concept

• Dr. Tyna Show

If you have questions, please reach out:
Sarah: sarah@lifted-wellness.com
Kelly: kellydonahuephd@gmail.com