Individual Coaching

Individual Coaching

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This individual, 8-session coaching package is tailored to your specific needs and will help you to set and achieve your personal and professional goals. Waiting to feel “ready” to pursue your goals doesn’t work because you won’t ever feel “ready enough.” The limiting beliefs preventing you from achieving your goals are the same beliefs preventing you from feeling “ready.” Together, we will utilize mindset strategies, cognitive-behavioral techniques, and the latest in neuroscience research to help you manage stress, anxiety, and overwhelm to enhance self-confidence and pursue your goals. This coaching package includes:

  • Eight (8) virtual coaching calls up to one hour each

  • Tailored coaching tools (e.g., worksheet and resources) to facilitate your progress

  • Email support throughout the duration of the program

  • Copy of my book, Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better

You can make changes in your life! It starts with a thought and belief and continues with the deliberate behavioral strategies to make it happen.