he holidays are often a whirlwind of events, to-do lists, and expectations. Amid the hustle and bustle, it can be challenging to stay grounded and truly enjoy the season. Practicing presence—being fully engaged in the here and now—can help you savor the holidays more deeply. Here are some practical, FREE, ways to be present this holiday season.

I woke up at 3:30 Tuesday morning with a pain in my eye. It felt as if sand had drifted in under my contact, but I wasn’t wearing my contacts and I was in bed, not at the beach. I assumed I must have an eyelash or random piece of hair in my eye, so I rinsed it with water and then with saline but it still didn’t feel better. I had a feeling that this was something that might not go away on its own.