Five Benefits from Laughing Until Your Cheeks Hurt
Oh What Fun! Why Making Time for Joy Makes a Difference
Last weekend we had friends over to celebrate an old friend moving to town. The kids were laughitn while chasing one another through the house until they settled on Mario Kart, never to be seen again…until we announced they could have dessert :)
The adults were listening to music, eating good food, telling stories, and laughing…a lot! It was the kind of laughter that makes your cheeks hurt the next day. The kind of laughter that makes you smile just remembering it. Laughter feels good in your body, and science supports its positive benefits.
Six Strategies I Used to Ride the Wave of Overwhelm
My clients look at me with a puzzled expression when we talk about what they do to cultivate joy in their life. These high-achieving, lovely people can’t come up with any hobbies or pleasurable activities that they currently do, and they fumble to remember hobbies and activities that they once enjoyed.
They are not a lone. Loss of joy is a real epidemic in our society today.
It's Your Turn. Stop Living the Checkbox Life and Do This to Feel Better Now.
Let’s get real about overwhelm. It’s a real thing. It happens. We’ve all been there. That feeling of having so much to do but not having a clue where to start. You want to scream or cry or run away while doing both.
I've been helping my clients who feel overwhelmed for many years. It happens when little things accumulate over time. That overwhelmed feeling can happen when a few big things, often unexpected things, happen. Helping people deal with overwhelm comes easily to me, but following my own strategies is a bit more challenging.
Self-Care Lessons from the West Coast: Tips You Can Use No Matter Where You Live
We all know someone who, from the outside, has checked all of the boxes. She seems to have it all. She shows up with freshly baked muffins at the PTA fundraiser, cooks dinner for her family, smiles when she’s with her husband, shuttles her children to and from endless activities, has the cutest pics on Facebook, had the great education that has led to a 6-figure corporate 9 to 5 gig. From the outside.
Are You Stuck in Overwhelm? This More and Less Strategy Can Help
Self-care. Here we go again. I know. I preach self-care in most every facet of my interactions with clients, friends, and family. The two reasons that it comes up in most every conversation are: 1) Self-care is vital to healing mental or physical issues and for preventing mental and physical issues, and 2) I need to hear the need for self-care on repeat for my own benefit, because if I am not taking care of myself, I can't take care of (or even provide high-vibe information) for others.
Keep the Change: 6 Tips for Dealing with Change When You Don't Want To
Overwhelm. Sometimes we feel it occasionally around the holidays, near work deadlines, etc. Other times it seems to be as omnipresent as summer humidity in the south (I've spent some time in the south this summer and....wowza).
Why "Put Your Oxygen Mask on First" is Not the Best Metaphor for Self-Care and What to Do Instead
Before I get into the details, let me say that this post is as much for me as it is for anyone else. I've felt especially emotional lately, and I couldn't figure out what exactly was going on, until I found my eyes welling with tears at the coffee shop this morning. Then, it hit me...change. And lots of it. Involving people who have become family. And change that is out of my control.
The metaphor for self-care. We've all experienced it or at least heard it...as part of the standard pre-flight announcements, the flight attendant instructs that, "if there should be a change in cabin pressure...put your oxygen mask on first before helping others." I get the importance of this if your plane is in free-fall, but it is not a good metaphor for self-care in everyday life.