As the days grow shorter and the temperatures drop, it’s common to feel a shift in mood, motivation, and energy. For many, this shift is subtle. For others, it can develop into Seasonal Affective Disorder (SAD), a form of depression that follows seasonal patterns, most often emerging in late fall and winter.
Read MoreAs the days get shorter and colder, many people experience a drop in mood and energy, commonly known as Seasonal Affective Disorder (SAD). SAD is more than just the “winter blues”; it’s a form of depression that affects a significant number of people each year. Fortunately, there are lifestyle strategies that can help mitigate the symptoms of SAD, keeping your mind and body in balance through these darker months. Here are some of the most effective strategies:
Read MoreThe holidays and the winter weather can bring low mood. The disease model of health says that this low mood is called “Seasonal Affective Disorder.” I think of it as our body and mind’s response to the conditions. Let’s think about the qualities of this time of year:
Cold weather
Dark mornings
Dark evenings
Short days
Less Vitamin D
Access to fresh produce might be less available (i.e.. farmers markets are non-existent or limited)
