In an age of hyper-connectivity, it's surprising how many of us still feel isolated. We may have hundreds of digital “friends,” but fewer real-life connections we can call on when we’re in need and to celebrate the good times. As a health psychologist, I see a growing trend: people struggling with stress, fatigue, anxiety, and burnout—and while nutrition, sleep, and exercise matter deeply, one essential piece of the health puzzle is often missing: community.
Read More