Posts in Pain
Integrative Pain Management in My Backyard

I have been been reading a lot about integrative pain management and healing pain due to my own issues as well as wanting to improve the care I provide for my clients. I’ve been integrating mindfulness and nutrition in addition to standard cognitive behavioral therapy on a regular basis. This type of treatment was not widely found outside of a complementary and alternative wellness center...or so I thought.

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PainKelly Forys Donahue
My Healing Journey Through Chronic Pain

A strong back. Just like that picture. That's my goal picture. And I've realized that it’s called a journey because there really is no “end,” right? Well, I’m still on the path. Two weeks ago, I was performing my “Stretches for a Healthy Back” (and that’s really what they are called!), when, mid-lunge, I felt that familiar twinge and tightness in my lower back. As I eased out of the stretch, I cursed myself for not being more

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PainKelly Forys Donahue