You’d think that making positive changes like eating better, setting boundaries, moving your body, or managing stress would be something everyone around you celebrates. But sometimes, instead of support, you’re met with resistance, jokes, subtle criticism, or even distance.
As a health psychologist, I’ve seen this reaction more times than I can count, and it often surprises people who are genuinely trying to improve their well-being. If you’ve felt misunderstood or unsupported in your growth, you’re not alone, and it’s not a sign that you’re doing anything wrong.
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