When Perfectionism Wins, Your Health Loses

Perfectionism is often praised in our culture. It can look like being disciplined, high-achieving, or deeply committed to doing things “the right way.” But beneath the surface, perfectionism is rarely about excellence; it’s about safety.

For many people, perfectionism develops as a way to cope with stress, criticism, unpredictability, or emotional pain. Although it may offer short-term relief or a sense of control, over time it can take a significant toll on both mental and physical health.

Anxiety, Health, Self-CareKelly Forys DonahueJanuary 9, 2026perfectionism, health

Unwinding the 4 Ps of Perfectionism

As a recovering perfectionist, this topic is near and dear to my heart. I see many clients, especially high-achieving established men and women struggle with perfectionism. They cling to it with the misunderstanding that it keeps them safe, when actually it keeps them stuck. Perfectionism is a complex and often misunderstood trait that can significantly impact our lives. While striving for excellence is commendable, the relentless pursuit of perfection can lead to a cycle of stress, anxiety, and disappointment.

Personal Development, Health, AnxietyKelly Forys DonahueMay 28, 2024perfectionism, self-care, health

The Perfectionist's Dilemma: Balancing Ambition with Health

In a society that values achievement and success, perfectionism often emerges as both a virtue and a vice. While it can drive individuals to excel in their professional pursuits, its relentless pursuit of flawlessness can take a toll on mental and physical health. In this blog, we delve into the negative health ramifications of perfectionism and explore how to strike a balance between ambition and well-being.

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