Posts tagged self-talk
Don't If Then....When Then....Your Life Away

We’ve all used “If…Then…:” or “When...Then…”

If I weigh X amount, then I’ll buy a dress that makes me feel great.

If I get caught up on all the laundry, then I’ll take a break.

If I have time, then I’ll go for a walk.

We don’t purposely try to stall or sabotage ourselves with these “harmless” little phrase. Our brain is trying to protect us from being hurt, from disappointment, from potential failure.

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