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How Not to Panic about Panic Attacks
Many of my clients have been experiencing or fearing the experience of panic attacks. To treat panic attacks, we need a two-pronged approach. Because overall anxiety increases the likelihood of panic attacks, the first prong involves reducing anxiety. The second prong involves knowing how to manage panic during an attack.
Is an "It depends..." answer from your health care provider a cop-out or a clinical pearl?
You ask your health care provider a question about your health.
They answer, “It depends.”
Is it time to find a new provider or thank this one for their honesty?
The answer…”It depends.”