In the pursuit of a healthier lifestyle, many of us often gravitate towards grand gestures – the radical diets, the intense workout regimens, the dramatic lifestyle overhauls. We're inclined to believe that significant transformations require equally significant efforts. But what if I told you that sometimes, the smallest changes can yield the most significant results?
Read MoreIn an era where wellness trends dominate social media feeds and self-care is touted as paramount, one might expect a surge in healthy living practices. Yet, the reality often contradicts this expectation. Despite our best intentions, many of us find ourselves consistently failing to prioritize actions that promote our well-being. The question arises: why do we struggle to adopt habits that we know are good for us?
Read MoreIn today's fast-paced world, anxiety has become an increasingly common issue, affecting millions of individuals worldwide. The ADAA reports that over 30% of US adults met criteria for an anxiety or depressive disorder in 2023. That doesn’t count all of the people who won’t seek help.
Read MoreI’ve been in the entrepreneurial space for over a decade now, and I’ve noticed a pattern. But before I begin, I want to note that the information I have gathered here is from newsletters and social media posts publicly available (and I try not to spend too much time on social media!). I do not know these people personally and as always, there is more to the story than what is posted or shared publicly. So with that caveat…
Read MoreLiving with a chronic condition like ankylosing spondylitis (AS) is not just a physical challenge; it also poses significant psychological and emotional hurdles. AS is a form of inflammatory arthritis with an autoimmune component that primarily affects the spine, leading to inflammation, pain, and stiffness. In some cases, the spine can fuse, causing significant stiffness and restrictions in mobility and daily functioning.
Read MoreThe holiday season, with its festive cheer and gatherings, often leaves us with cherished memories and a sense of joy. However, as the decorations come down and routine sets in, many people find themselves grappling with what is commonly known as the post-holiday blues. This phenomenon is characterized by a dip in mood, energy, and motivation after the holiday festivities come to an end.
Read MoreMany of us have had direct feedback or subtle feedback from doctors that the chronic pain we’ve experienced is “all in your head.” We are left feeling shame and helplessness. So, is it true? Is chronic pain “all in your head”? YES and NO. Chronic pain is a complex condition that can have a significant impact on physical and mental health. The pain in your body is real AND you process pain in your brain. So it is in your head, but that’s not the whole story.
Read MoreAnxiety is a normal human emotion, but excess anxiety can disrupt everyday life.
Not all anxiety is the same both in how it presents (i.e., the symptoms people have) and the factors that contribute to it. When someone comes to a professional with an issue, they are looking for a solution. When it comes to many health issues, there is not one single fix. Saying that you have depression, anxiety, fatigue, or pain really tells us nothing about the solution because the causal and contributing factors are complex and overlapping.
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